During pregnancy the body will undergo a number of changes that physically prepare it for the labouring process. As the baby grows, your ligaments and joints will soften and your body posture will change as your center of gravity shifts. Some of these changes may result in back pain. Back pain in pregnancy is extremely…
Even in the best times, getting good quality sleep every night is tough. When you’re pregnant, that task becomes even tougher. Yet getting enough sleep while pregnant is important for your health and, by association, your baby’s too. Here is why getting a good night’s sleep is essential. Physical Health – Adequate sleep supports your…
Pregnancy is a time of remarkable transformation and anticipation. As you embark on this journey, your well-being and that of your growing baby become your top priority. Nutrition plays a critical role in supporting a healthy pregnancy. Therefore, understanding which foods to avoid is just as important as knowing what to include in your diet.…
Whether you’ve decided to have your first child or are expanding your family to include a few more kids, the decision to get pregnant is a monumental one and as women start this journey, it is helpful to keep in mind some of the following tips for a safe and happy pregnancy. Preparing for pregnancy…
Pregnancy is an amazing journey, but it can also bring some unexpected twists and turns, including headaches. If you’re experiencing headaches during pregnancy, you’re not alone. They are quite common. They’re also frustrating, discomforting, and at times, really difficult to deal with. The good news is that there are a few steps you can take…
Flexibility. That’s the key to a good birth plan. A birth plan is a list of preferences that you have regarding different aspects of your labour and delivery. Because events can unfold quickly and unexpectedly, putting together a birth plan when you’re relaxed and have time to think is better than making choices while under…