Navigating the realm of menstrual health isn’t always easy or straight forward. Periods can be regular, erratic, light, heavy or painful. The nature of your period can also change with time, age, stress levels, the presence of a rigorous exercise routine, the foods you eat and many other factors. Therefore, for this reason, it is…
Menopause marks a significant milestone in a woman’s life, signaling the end of our reproductive years and the start of our postmenopausal ones. While this transition is a normal part of aging, it can bring forth a range of physical and emotional changes that vary from woman to woman. Below are some of the signs…
During pregnancy the body will undergo a number of changes that physically prepare it for the labouring process. As the baby grows, your ligaments and joints will soften and your body posture will change as your center of gravity shifts. Some of these changes may result in back pain. Back pain in pregnancy is extremely…
What Is a Well-Woman Exam? A well-woman examination is a yearly preventative health exam for women of all ages. The exam is meant to be preventative, aiming to help spot any potential medical issues early on. Making time for a well-woman check-up is a proactive step towards prioritizing your health and ensuring you stay on…
Abnormal bleeding or a disrupted menstrual period can be a source of anxiety and concern. Most women will experience at least one episode of abnormal menstrual bleeding when their period is delayed, is lighter than usual, or is heavier than expected. These are usually one-off events that come and go without issue. However, there are…
Even in the best times, getting good quality sleep every night is tough. When you’re pregnant, that task becomes even tougher. Yet getting enough sleep while pregnant is important for your health and, by association, your baby’s too. Here is why getting a good night’s sleep is essential. Physical Health – Adequate sleep supports your…
Endometriosis affects up to 10% of women between the ages of 15 and 44. Endometriosis occurs when cells normally found inside the uterus and within the uterine lining begin to grow outside the uterus. The most common places where endometriosis occurs are the ovaries, the fallopian tubes, the bowel (large intestine), and the other areas…
Pregnancy is a time of remarkable transformation and anticipation. As you embark on this journey, your well-being and that of your growing baby become your top priority. Nutrition plays a critical role in supporting a healthy pregnancy. Therefore, understanding which foods to avoid is just as important as knowing what to include in your diet.…
Whether you’ve decided to have your first child or are expanding your family to include a few more kids, the decision to get pregnant is a monumental one and as women start this journey, it is helpful to keep in mind some of the following tips for a safe and happy pregnancy. Preparing for pregnancy…
Pregnancy is an amazing journey, but it can also bring some unexpected twists and turns, including headaches. If you’re experiencing headaches during pregnancy, you’re not alone. They are quite common. They’re also frustrating, discomforting, and at times, really difficult to deal with. The good news is that there are a few steps you can take…