Non-invasive prenatal testing, commonly called NIPT, is a blood test that screens for certain chromosomal conditions during pregnancy. It analyzes small fragments of DNA from the placenta circulating in the pregnant patient’s bloodstream, often referred to as cell-free DNA. Because it only requires a standard blood draw, NIPT carries none of the miscarriage risk associated…
DetailsPreparing to welcome a new baby is one of the most exciting times in life, but it can also bring questions about what labor and delivery will look like. A birth plan is a tool that helps expectant mothers communicate their preferences for labor, delivery, and postpartum care. It is not a rigid script, but…
DetailsDiscovering you are pregnant is a moment filled with excitement, joy, and often many questions. One of the most important steps in starting your pregnancy journey is scheduling your first prenatal visit. This appointment sets the stage for your pregnancy care and gives you the opportunity to meet with your provider, review your health, and…
DetailsBringing a baby into the world is a powerful experience. But once the excitement of birth begins to settle, many new mothers are surprised by how challenging the recovery period can be, physically, emotionally, and mentally. There’s no single “normal,” but there are patterns and symptoms we expect to see. This guide can help you…
DetailsDeciding to start or grow your family is an exciting step. While many people think of pregnancy planning as something that begins after a positive test, the truth is that your journey starts well before conception. Preparing your body and mind ahead of time can improve your chances of getting pregnant, support a healthy pregnancy,…
DetailsMore women today are choosing to start or grow their families later in life. Whether it’s due to career goals, personal readiness, or life circumstances, having a baby after age 35 is becoming increasingly common. While it’s true that pregnancy after 35 comes with a few more medical considerations, it’s also true that many women…
DetailsEnsuring your baby’s health begins long before they are born. Proper nutrition is one of the most effective ways to support their health and development. As an expectant mother, your diet is one of the most important factors in your baby’s growth, and prenatal vitamins are a big part of the overall picture. While good…
DetailsDuring pregnancy the body will undergo a number of changes that physically prepare it for the labouring process. As the baby grows, your ligaments and joints will soften and your body posture will change as your center of gravity shifts. Some of these changes may result in back pain. Back pain in pregnancy is extremely…
DetailsEven in the best times, getting good quality sleep every night is tough. When you’re pregnant, that task becomes even tougher. Yet getting enough sleep while pregnant is important for your health and, by association, your baby’s too. Here is why getting a good night’s sleep is essential. Physical Health – Adequate sleep supports your…
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